Annette Corrado
LAP-BAND Patients
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Joined
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Last visited
Everything posted by Annette Corrado
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.1).How much do you have in your lapband? CC? 2)How many pounds are you down? 3) Are you in the Green Zone 4)How many pounds to Goal?
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before and after, a weight loss surgery photo album by Annette Corrado on BariatricPal. 17 photos in Member Photo Gallery.
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330801 4385513761902 1463032388 O
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202231 4385301116586 431887624 O
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616829 4481029789743 75397359 O
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463997 4481035909896 670923617 O
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965201 10201235559076931 1024487018 O
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680307 10200101509086390 1452107453 O
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620923 4583078820905 228849288 O
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1611133 10203064372516124 331094703 O
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1609250 10203101645527926 170661451 O
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1488901 10202782221462524 862748665 O
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1471292 10202755226467666 662108456 N
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1264999 10202130977821840 417237262 O
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1512102 10203181061713281 1002408446 O
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1493508 10202916585781548 573265250 O
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1611937 10203086237822743 166839192 o(2)
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1620806 10203181367920936 1933389014 n(1)
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550354 10203181368240944 1981937596 N
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I am 17 months out and green zone but I do fight the head hunger and stick to the one cup rule for food (3 meals and one snack. 1 hour of exercise per day- 6 days a week. I am 8.5 in my 11cc band and started out 210lbs and down 60 lbs and 20 more to goal.
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Annette's pi, a weight loss surgery photo album by Annette Corrado on BariatricPal. 6 photos in Before and After Lap Band Photos.
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Hello, Your doing great at 42 lbs great job! Didn't your doctor put you on an exercise program from your initial consult? I got an exercise program and diet consult, but my surgery date is 6 months away. Well, you can find workout plans if you google the areas you want to target. I just started an exercise program which I have not done any type of exercise in 10 years too! Start off slow with just 15 min 5 days a week and then increase up your time. I do 15 min of the treadmill and then 15 min of weights and then 15 min on the treadmill. Good luck and keep it up!
