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BKdoll

LAP-BAND Patients
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Everything posted by BKdoll

  1. That's a lot in 5 months! You're doing great.
  2. This must have felt great! Work it gurl!
  3. I also am not in love with Protein shakes - either pre-made or the powder. I get most of my protein through food -- chicken, fish, lean beef, cheese, Beans, etc. I also get smoothies from Jamba juice and add a protein boost to that. It's pretty flavorful so I don't taste the protein. I'm also learning to make smoothies at home and I add a scoop of protein to that. I don't find that I don't have much energy unless I get all my protein in. good luck!

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