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my nutritionist was big on counting Protein and portion size, but she really hesitated to give me a calorie range. Personally I count protein (try to get at least 80g a day) and carbs (try to get under 100g a day). Since I track my food, I do count calories... but I try not to stress over them if my day is high on protein and low on carbs, but the calories are on the higher side.
I was never given a # of carbs to shoot for, I was just told to always eat my protein, then veggies, then a little carbs if I have room... and if I have to have a snack, make it one with protein.

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.I think I'm next to the surgery and I'm a little bit scared.

hi there.nice to meet you and I'm very glad for your success. Until now I managed to lose 21 pounds but I think is good.

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