So sluggish, still awaiting my consult. Coke Zero addiction.
· Jamie83 · 11/10/2011 06:42
On the topic of diet soda addiction...on man do I drink a lot of Coke Zero. It's so good and I am addicted to it. I know carbonation and caffeine are no-no's after the lap band, so I am going to wean myself off of it. I really think that all the caffeine and chemicals are making me feel sluggish and tired all the time. I work night shift, so I have used caffeine to stay awake and then a sleeping pill to go to sleep. I have been taking ambien for sleep for about 3 and 1/2 years. I started taking it after my daughter was born and I had anxiety and postpartum depression. I have continued taking it because I am on 12 hour nights at work and I have to flip my schedule around a couple of times a week. I will be awake for 24 hours and then sleep in the day, work again for 12 hours and sleep the next day. Then I will have the next night off and will have to take ambien to sleep at night again so I can switch to a normal schedule. I am sure that this cycle is not good for my health. Working nights has also contributed to bad food choices. When I am awake for 24 hours, I crave bad foods and eat to stay awake.
Any suggestions on kicking the soda habit would be appreciated. Thanks!
P.S. Is anyone reading this blog? I have no idea...but I guess if not, that's ok as it is good for myself to be documenting things on my journey.
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