LikeIUse2be
LAP-BAND Patients
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LikeIUse2be reacted to Susanne in Breakfast foods high in protein?Image quality is a little uneven, I apologize...
A thick slice of deli chicken and an easy over egg: 180 calories, 32 g of Protein -- MY CURRENT FAVORITE!!!!
Mini whole wheat bagel with turkey sausage: 220 calories, 14 g of protein (nice breakfast sandwich on the go)
Whole grain toast, 1 egg and 2 turkey sausages: 240 calories, 15 g of protein (didn't make it through the whole thing)
Slice of baguette, 1/2 egg mixed with Eggbeater, 2 turkey sausages: 170 calories, 14 g of protein
Other options are a mini bagel with 2 oz. of smoked salmon which should be around 180 calories and 10 g of protein - add a little cream cheese to extra goodie!