Thanks for the tip! I really appreciate it. Mixing up the diet is a super idea and I will do that. I was also thinking that I would add on an additional 15 mins to my nightly walks.
Hi there...Newbie to the group..been an sleever since July of this year...doing great lost 54 pds in 12 weeks! Was wondering how to get passed that plateau we all get? Any suggestions? love for advice, thanks
Hi my name is Maddy... I had my surgery July 13th of this year and I am doing fantastic with the "new me". Love that I can now excercise without getting out of breath. Love that my clothes are getting bigger and bigger as I get smaller and smaller. I hit a plateau this week and I am feeling frustrated... any tips?