Esmarelda

Find another Dr. This one is not working for your style and if you aren't comfortable now, you never will be. If you are gaining, then yes their method is not working. Go back to what you were doing before and contact your old Dr and ask for advice.

Do you beling to a gym? If so, have the trainer there show you tricep exercises that will tone up the area, sadly though there isn't any other way to rid yourself of the loose skin other than surgery. But toned will help make it look better. There are tricep dips, provided you have the shoulder strength, and tricep extension with free weights. Either way, the machines do not truly isolate the triceps to tone them properly. Good luck! 62 years old and "wings" are getting more and more pronounced, but I know that I do not want surgery. I do arm exercises, and am really trying to focus on them, but they just flap there and mock me! Anyone know of exercises other than weights? If weights, what weight is best, how many reps? Maybe I am doing it wrong. Thanks for any suggestions.