sthan

What has been most important to me has been counting calories very closely if you look @ the calorie count on most of the mushies they are kinda high. I recommend splitting your protein drink in half it too can have alot of calories most times your kinda full half way through the drink anyway. Drink the rest later on. Also egg whites in the carton are great low calories but fulfilling add a TBS of salsa it's only 10 calories. The sugar free jello is also low in calories try one if you get too hungry between meals some are only 5 calories. A moderate amount of fish and vegetables steamed or baked so that they are nice and soft should fill you up and keep the calorie count down. Water and crystal light are great for hydration and also help you stretch the time between meals. Exercise is the key as you become more active the more you will eat add exercise and your well on your way. I'm new at this too but I've learned alot reading others post and from self experience good luck