makingachange

See I cant eat that much even if i wanted to. I get this horrible presurre at the very back of my throat at the 2 or 3 spoonfull of fish, meat or chicken. So I stop eating. At first I was keeping a log of everything i put in my mouth and i was still not losing weight so when i went to the dr for my fill he told me im stressing out too much and to stop with the log. Well i was less stressed out because i wasnt using the journal but still no weight loss. I will start the journal again, however I really dont have a clue as to what amt of anything i should be eating. How many calories a day do you think i should start with and protein per day? I was thinking of consuming more protein shakes and getting some Protein Bars, any you recommend?

7 lbs a week, could you give me an example of what you eat in a day?

I have read many threads and have asked the same question again and again. I will ask you since I see that you have had amazing weight loss success. Could you give me a few examples of what you eat on a daily basis? Im asking because I had my surgery in Mexico, I dont have a nutritionist and my weight loss has been extremely slow. I currently have my 3rd fill and I have restriction but im completely lost on what i should concentrate on eating. I just dont understand why im not losing weight. This is my daily diet, B-coffee with sugar free hazelnut creamer and I throw in a scoop of my whey Protein shake which has 26g of protein and 140 calories, L-either a small amt of tuna with relish or a small piece of tilapia fish, S-smoked almonds at work because im starving because i cant get much food down when im actually trying to eat, D-small piece of grilled chicken if I could get it down. I drink lots of Water at work, I work out at least 3-4 times a week. As you can see I dont know what to cut out or what im doing wrong. The worse I might do from time to time is have some wine with my husband but that cannot possibly be slowing my weight loss that much. Should I maybe drink some more Protein shakes? Im losing 1 to 2 lbs A MONTH! How is that possible?? Im totally lost and confused , please please give me some examples of what you eat throughout the day.