I have a FIT BIT - it keeps track of my steps & I have the FIT BIT app on my phn. It lets you enter your fluids & Protein, carbs, etc... My Protein shakes are part of my "fluid goal" my dr just requests a total fluid goal of 40 - 60 oz a day, not 60 + oz of water! Thank God I would never make it.. I'm on to puréed foods now through May 21st... My next Drs apt is May 22nd. I will be 6 weeks post op then. I am a total rule follower with this as it was a self pay of $20k adventure so there is no way I won't succeed. I walk around with the thought of I have $20 k in my tummy, and there is no way will I blow it .. I'm feeling fine - I'm on my way to Hottyville ????... That is my plan! How are you feeling? Did you watch any of the You Tube videos? Take Care.. And keep on keeping on!???????? I am using paper n pen.. The best thing I have is my daughters journal from last year when she did it… so im trying to follow hers