kittyrea

I had my lap band at age 76, have lost 70 pounds so far, almost 6 mo post op. Very
pleased! Wish I would have done it sooner. Feel so much better, able to breathe and
walk.

Yes, hang in there I am in week three and I can think of all kinds of things to eat but I won't I love cheetos. I have found that popsicles and pudding and yogurt are my best friends when I have those sweet fits and the cheesy fits. So, just talk yourself thru it and find another out and a healthier craving.

First, who says you need to be "full"? How about just satisfied. You need to start separating the head hunger from the real hunger. It is not easy to do. But whenever you feel you need to eat something, ask yourself, is my tummy grumbly hungry or is it my head trying to trick me? If it is your head, drink a bottle of Water and then see if you still are hungry. Works for me "most" times. Not always.
And for gosh sake, throw out the junk food.

I recently had a conversation with a nurse friends who told me she would love to work with bariatric patients. I asked her why and she said, "Because I have so much respect and admiration for people who love themselves enough to make this decision for their health", I remember that when I feel frustrated and want to give up. Remember how strong you are and your commitment and love for yourself and your health. You can do it, because you are worth it.

Hi everybody I was just curious if anyone else has the same problem I do. I'm on day 2 (of 14) of the liver shrinking diet, and I get 4 shakes and 1 lean cuisine a day. I'm hungry but whatever, I'm not tempted to cheat or anything. My problem is that I can't convince myself to drink enough liquids! I was told to make sure I get 7-8 glasses of water or crystal light (or something similar) a day, and now day 2 is almost over.. I've probably had 2 bottles of water. I'm actually slightly sick too, with a sore throat and some allergy issues. The thought of drinking is actually grossing me out.. I try to just chug a bit of water or crystal light but I swear it's worse than taking NyQuil (ew!). So I was just curious if anyone else has/had this issue, and what you did to overcome it? Other than forcing myself I just don't see it happening. Thanks!

Thanks for answering my question. I have been on meds for reflux for several years.I have my labs done tomorrow and have surgery a week from tomorrow.Can't wait to start my new journey!