Jrelliott05@yahoo.com
LAP-BAND Patients
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I was banned July 20th, and have lost 39 pounds since July 6th (including my pre-op diet). Lots of chicken protien shakes......DRINK DRINK DRINK. I dont restrict myself from anything if I want something I have it just in moderation. Pumkin iced coffee from dunkin donuts, YES PLEASE, but I add skim milk and thats it ( 1 spenda if i need something sweet)....Little changes I have been finding make a huge difference.
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My Dr. Says stage two diets for 2 days after a fill. Then you get to go to stage 4 diet for 2 days. But I have never listened to this and have eaten things lige egg beaters or salad with in the same day of getting a fill. What about Protein Shakes? Maybe those could help you.
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I am also the 20th, 7:30am and I cant wait I have been doing the protein shakes since last wednesday, and things are going well.
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I am doing it now, the first day and a half was torture, but now almost a week into it I am more then full through out the day.