michellevestal

My name is Michelle and in 5 days I will be 21 months post op and still think it was the best decision of my life. I had the vertical sleeve and I have not had any complications. At the time of surgery I weighed 215. I now weigh 130 and have held this weight for over a year. I still stay away from the following: Drinking with a straw, sugar, carbonation, rice, and pasta. I still eat protein first, then veggies then carbs. I try to eat 65-70 grams of protein daily. I am now ttc our first child. As for exercise, I run/walk 3 days a week and thats it.