Icy*

Thanks everyone. I started with 30 minutes walk starting today. Hopefully can be strict with myself to follow the regime. I realize that I also need to be tuned to the forum to be in touch with all you wonderful people who are so supportive and help me stay motivated. I was always into fad diets before the VSG and I think that my BMR is all messed up! So am happy so far to have lost this much as long as it does not come back again with vengeance. Will have to be patient with the last leg progress, I guess @feedyoureye - Am taking 1 tab of Bariatric Advantage daily and a monthly shot of Vit B12 injection. Else diet intake is under control...though caffeine (with splenda) intake should be reduced and Water intake increased instead !

Hi! I have been a close follower of the forum, more in the initial days post the surgery. It helped reduce my stress level as whatever concerns or questions I had was shared by someone or the other. Lately, I have been visiting the forum less and realize that I have also been less disciplined and motivated with my regime. I am happy with the overall progress at an individual level but when I compare myself to any of the case studies, I think I am an outlier . I had my VSG on 6th Jan 2011 with the pre-surgery weight of 202.6 pounds (am 162 inches). Today is 12th June and I am 159 pounds. A total loss of approx 43 pounds. Infact, its been 1 month and I have not lost more than 1 pund. Do you think it is because of disciplined exercise regime? I feel too weak and lazy to exercise. My diet is under control though there is a lot of room for improvement with respect to Water consumption. Please do also advise if such slow progress is okay since I did not see a single case study recording such low averages...and share what I should do to reach my goal which is 18 pounds away! Cheers!