Donna Coker
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Everything posted by Donna Coker
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BEST tasting protein shake?
Donna Coker replied to Allisonmscott86's topic in LAP-BAND Surgery Forums
I like the EAS Carb Control Protien shake been drinking them since i was banded on march 2010 -
I was just banded August 11, 2011
Donna Coker replied to cyndiebear's topic in POST-Operation Weight Loss Surgery Q&A
Lay on your side with arms extended over your head each side as long as ya can stand at least 15 mins this will help the gas pains. Also walk walk walk -
Help with gas pain
Donna Coker replied to sandiburn's topic in POST-Operation Weight Loss Surgery Q&A
Try laying on your side with arms extended over your head one side for 30 mins then switch to other it helps relieve the gas it worked for me, this advice came from a RN hope it works for you tooo. -
Help with gas pain
Donna Coker replied to sandiburn's topic in POST-Operation Weight Loss Surgery Q&A
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i am so tired of explaining to people
Donna Coker replied to joleng5's topic in POST-Operation Weight Loss Surgery Q&A
Wow congrats you are doing awesomeeeee keep going !!!!! -
Please tell me it gets better!
Donna Coker replied to jensjourney's topic in POST-Operation Weight Loss Surgery Q&A
Well my sister helped me with the shoulder pain and tummy it worked for me my pains I laid on my sides with arms extended over my head a friend of hers RN told her this trick reverse sides every 30 mins i laid on the side most hurting the most next day pain was gone. Hope this helps -
I agree totally some think its there perfect solution, it takes ALOT of work, exercise and portion control doing your part, you signed to do your part if you don't guess what the weight don't come off. It keeps you feeling full but if your going to over eat anyways the Lapband is not for you.
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6 week liquid diet?!?!?!?!?!!?
Donna Coker replied to Master Harper's topic in PRE-Operation Weight Loss Surgery Q&A
Wow i did 2 weeks preop 2 weeks after I guess every Dr is different you can do it tho -
Does using smaller utensils and plates help?
Donna Coker replied to Mama Lisa's topic in LAP-BAND Surgery Forums
Yes using smaller plates and utensils does help with portion control and smaller bites its like eating as a baby again Good Luck ! -
Yes it hurts like nothing else I had the same thing done the pain will go away walk as much as you can it will help.
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WALK WALK WALK it will help move it
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Before and Halfway...can't wait to put my After pic up
Donna Coker commented on buttafly's gallery image in Member Photo Gallery
Awesomeee -
Awesomeeeee