nacnic

Hi everyone! I'm really interested in this topic. Thank you all for your help.

Thank you so much for your reply' I really feel hungry or empty most of the time, and even after eating. I've fed up with my weight lose progress. In week 9 I've lost 27 lbs.Decided to restrict my carb intake so seriously- 20 grams daily. I appreciate any advice.

Hi everyone! I really feel hungry or empty most of the time, and even after eating. I've fed up with my weight lose progress. In week 9 I've lost 27 lbs.Decided to restrict my carb intake so seriously- 20 grams daily. I appreciate any advice.

Hi! How do you count the carb and protein in your food?

Hi everyone! I'm 8 weeks post op.I feel hungry all the time too. And I'm eating a lot of fruit since it is easier to eat than protein. I think I need to control my behavior and change my bad habits.I'm really worried about failure or regaining the lost weight. I need to rearrange my mind. I don't know how to get enough protein and what new habits to make.Believe I should do that asap. I appreciate any advice.

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I've learned here that many of sleevers have experienced sort of hair lose. How can I avoid it. I'll appreciate your advise.

Thank you so much. Its really great to be here with you. I whish the best for you. Nacnic

Is it necessary to lose weight befor surgary? My doctor didn't tell me anything about that. I'm 95kg and 163 cm. I prefer to lose some weight befor surgery. I have decided to lose some but I can't control emotional eating. How and how much should I lose? Any advise?

Is it necessary to lose weight befor surgary? My doctor didn't tell me anything about that. I'm 95kg and 163 cm. I prefer to lose some weight befor surgery. I have decided to lose some but I can't control emotional eating. How and how much should I lose? Any advise?

Is it necessary to lose weight befor surgary? My doctor didn't tell me anything about that. I'm 95kg and 163 cm. I prefer to lose some weight befor surgery. I have decided to lose some but I can't control emotional eating. How and how much should I lose? Any advise?

I weigh 211 lb and I am 164 cm. My BMI is 36.7. Nacnic

Hi everyone I'm 49 and I weigh 96. I'll have surgery in 40 days.Idon't yet know how much I shuld lose and what to do to be perfectly prepered for surgery. I'll appriciate any advice.