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jmem

LAP-BAND Patients

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    jmem reacted to Squisha in 4.5 Months Out, About How Many Calories   
    My doctor did tell me at least 75 protein and I'm finally getting close to that. I do try to track on myfitnesspal, i get it done at least 5 days a week. And i am getting about 45 to 50oz water a day. Today was justthe most calories i have had since surgery and it kinda freaked me out a little.

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