angelmama

All great advice, the most important, following your doctors advice. My guess is that you are eating too fast. If you slow it down and allow 7 minutes between bites you will feel fool, probably sooner than later. Make sure you are getting in the recommended amount of protein. That is key to feeling full and healthy. Stick with it, you will do great and be so happy with the results.

Good advice, what protein shake do you use. I haven't found one I can tolerate. I use Isopure in the bottle. Any advise?

Connie: I had my surgery 9 months ago and I just want to tell you not to stop eating everything. The key is moderation. Try things, just a bite or two 5-7 minutes apart. Unfortunately popcorn won't be one of them. Don't deprive yourself or you will figure out a way to eat it anyway. I enjoy trying things just a bite or two but I pick my battles for example I won't waste my time on store bought items but will try a friends homemade something. I eat small portions 2.5 to 3 hours apart and I really don't have to fight hunger. I am able to resist things that I know aren't good for me. Try Isopure, it tastes like gatoraide and got me through many a day when I didn't get enough Protein in.(many flavors). Something no one told me, after a fill you will be on liguid for 24 hours. Ididn't plan for that the first time. Good luck. I don't regret my decision for a minute. I am down 50lbs and feeling great. Try eating a 4 oz yogurt taking a bite every 5 minutes for the two weeks. It fills you up and gets you in practice for eating slowly. That is the key to success.