RalphDailey

Hello, I have had the exact same problem. I have been trying to follow the tips given to me in my program. What has helped most is Taking a bite and waiting 60-90 seconds after I am done chewing to take another bite and after 6-7 bites I am finished. I also eat the Protein first, this helps reduce the appetite a lot. I started doing this because I was really afraid I had stretched out my stomach. About 2.5 weeks now and still doing ok. If your pouch has stretched you can go to all liquid for a couple days and start again, this should help too. That way the surgery doesn't seem like a total waste. It seemed this way to me a month ago. Hang in there! I am 7 months out and have lost 53 lbs.(I started with about 200 to lose before surgery).