bigted76

Hi and Congrats on you slevee, I had mind April 28,2010 Keep you eye on the prize I am down 180 lbs, 10 more to go I had the worst gas pain to the point i thought i was Having a heart attack, Just know that it took me about two months to get 100%, just be patience it will be worth it in the end.

I joined anytime fitness and love it, I do three days of cardio and three of weight training, I found some good ideas about training here: http://www.myfit.ca/

looking for some compression clothing to wear under while working out have the stuff from the sporting goods store but need better while i am running, I have lost 130 lbs and i need a little support, any help

7 mts out been doing mostly weight training, started running a little any advised on training tips, etc still trying to lose 20 lbs before i start going hard with the running