kweeny123

Hi everyone I'm sorry if these questions have been asked before it's been a while since I've been on this site. I had my sleeve surgery done 5 years ago so I have been through a lot of ups and downs and I would say I'm on the more experienced side of being a sleever..... I am at a stage now where I have put on quite a bit of weight, probably over 20 kgs since I hit my goal weight. I lost overall 55 kgs on the sleeve and I was so happy. There has been a few complications such as a hiatus hernia operation, appendicitis and I've recently had surgery on my ankle which has made me put on even more weight. I am trying to get back to my goal weight and I am finding it difficult to shift any weight. I have POS which makes it hard too. I've tried shake diets, low carb diets and I lose maybe a few kgs, then put it back on if I even have one day of eating something such as bread. I'll admit I'm not in the best place the moment, most days I'm sad and down about this and all I want to do is get back to what I was. I wanted to know if anyone has gone through what i am currently going through and have you been successful in losing weight again? I really need advice and some tips and the best people would be the ones who are going through this journey with me. Thank you.