ibrahem

Hi everyone :blushing: how r u bandster, I hope u all are doing great. it's been now 28 month since the surgery and I'm reaching my goals soon :confused: but i have the extra skin problem .. offff it's a loot it looks SO ugly :thumbdown: any body suffer from this also ?? take care

Hi Everyone .. I hope Everyone Is doing Fine & Achieving there goals .. It's now 18 months since my surgery & I'm doing good .. only 3 lb left for me to become only obese not morbid obese anymore Good Luck To yo all Keep The Hard Work

Hi djbhuston .. In the khobbar reagoin there is a dood doctor called altemyat this website may help you Dr. Sultan Al-Temyatt and In jeddah, I think my friend king rule help you with that welcome to saudi arabia

Hi BabyGotBack .. congratulation :cool: I'm happy for you .. it's nice to see more of us reaching thier goals . good luck

ingyrob ... without fat :biggrin1: thanks WASaBubbleButt ... that's right, but i don't want to hide my body any more. i want to go to the beach for one time without being afraid from people staring at me :phanvan . so it's probably the surgery after losing the weight thanks all and take care

but my body will probably. thats what I'm afraid of

i have lost 72 lb and i have to lose another 150 lb i was in plateau for about 2 months in the summer but I'm losing again now. i started exercising one month ago:rolleyes until now i don't have a problem with my skin but i think if i lose another 50 lb it will started.

WasaBubbleButt congratulation for reaching your goal ,this give us a great motivation when we know that one of us reach the GOAL Thanks for your advices and i hope i can do better in exercise like you:clap2: good luck everyone

hi maurdan .. i know its hard i have been through the same feeling during this summer. but i decided to forgot the past and start again and it was hard at the beginning but now it's fine. trust me just hold on for one week and you will see great results. YOU CAN DO IT :clap2::clap2: good luck

hi everyone i miss you all, it's been long time. how is every on dong with the weight loss? i was on a plateau for about 2 months but finally in the last week i start to lose again ( 4 pound ):Banane20: and i feel my power is coming back , so i hope i will continue to lose . it's Nice to be here again wish you all the best December bandester:scared:

hi i had my 4th fill last week. my band now is 6cc out of 10 , my doctor told me no more fills. i am losing weight but very slowly . the 4th fill is rely make you feel restricted specially at the morning, and the doctor advise me to eat small meal , and when i am hungry i should start the meal with a little hot soup or drink to open the restriction

where are you December band ester ??? how is your diet , exercise ? are you losing weight ? how do you feel now after 3-4 month after surgery ? let us share our thought and experience so we can encourage each other :clap2:

hi all today i have my third fill .. only 1 cc . now i have a total of 5 cc on my 10 cc band the restriction is almost the same . but i feel like i am now controlling my diet . after almost a month i started to lose weight again :girl_hug: so be patient and you will lose the extra pound :clap2: have a nice day everybody

hi new thread for a new month with a new challenges :clap2: what is your goals for this month my goal is to exercise 13 times & drop off 15 lb :bandit

vlynnfogg .. thank for making the calorie things clear i used to consume 800 cal per day but the loosing stop for 2 weeks , then i raised my cal to 1000- 1200 each day and i start to lose again :eek: i am also not exercising enough .. i feel i can do more .