Mellifluous Mel

Smartfood popcorn is extremely high in fat, and carbs. it's not a "smart" choice lol There are alot of popcorn products that are great tasting, and not as high in fat. airpopped is the best choice, but if that is too bland of an opion kettle popped popcorn in sunflower or canola is a better choice. most popcorn sold in bags is popped with coconut oil, and that makes it some of the most fattening snacks out there. Coconut oil makes the popcorn taste great, and last for like ever! However it's like eating 12 big macs or something crazy like that. check the labels, sometime calories can seem reasonable, but the grams of fat are absolutely ridiculous. hope that answers your question.

I'm new to this board. I've been banded almost for a year now. Things have been going fairly well but there are a few bumps in the road every now and then. Don't really have much to say at the moment, but hope to learn and chat with a few great people who know what it's like. Right now i'm in the bittersweet part of the weightloss. I still have alot to go, but I'm really starting to see the damage i did to my body. Anyways, hope you are all well.