tuna omelette (puree) 16.5 grams of protein!
Before RNY, I prepared portions of tuna blended with pickle juice and greek yogurt. It totaled to 10g of protein per 2 oz portion. Today, I used one portion to make an 'omelette' by mixing it up in a pot with 1 tablespoon of shredded cheese and one ounce eggbeaters. The results: A yummy pureed meal with 16.5 grams of protein!
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