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2012 06 04 10.18.37
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  3. 2012 06 04 10.18.37
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jb14075

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Bariatric Master

Liliana Arleen

Gastric Sleeve Patients

You look great,what kind of weight training you been doing?

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    • Expert Member

    jb14075

    LAP-BAND Patients

    Thank you & so do you!! I usually start with 3.5 - 4 miles (within 35-40 minutes) on the elliptical & then hit weights for another 30-40 minutes hitting different muscle groups every day. I also rotate between light weight high rep fat burn sets & heavy weight fewer reps muscle build from week to week.

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