7 months out, 141 lbs Share https://www.bariatricpal.com/gallery/image/51316-7-months-out-141-lbs/ Share via email Share on Facebook Share on X Share on Reddit More sharing options... Followers 7 months out, 141 lbs. A weight loss surgery photo shared by BlackBerryJuice from the album My VSG journey on BariatricPal.
groovearmada LAP-BAND Patients March 10, 201115 yr Author stats Wow, blown away when i looked at this then your before op picture. AMAZING. Well done. I must read up on how much excercise you do! Im sure i have seen yoou post about it before.
BlackBerryJuice Gastric Sleeve Patients March 11, 201115 yr Author stats Wow, blown away when i looked at this then your before op picture. AMAZING. Well done. I must read up on how much excercise you do! Im sure i have seen yoou post about it before. Thanks! Most of my muscle mass is from exercising fairly consistently for years before the VSG, so I only exercise 3-4 times a week now to keep things up. I make sure to lift weights, that's the most consistent component of my exercise routine, and then I do some sort of cardio. My current cardio is mostly from my twice-a-week dance classes and a bit of running to prep for an April 5K.
bilka LAP-BAND Patients March 12, 201115 yr Author stats Seriously: great job! I am amazed. Killer bikini body, I couldn't wait to go on holiday to the beach, if I were you!
pruitt99 LAP-BAND Patients June 22, 201115 yr Author stats i have enjoyed looking at pics of your journey! Your an inspiration to me.....only two weeks out today!
BlackBerryJuice Gastric Sleeve Patients August 12, 201115 yr Author stats i have enjoyed looking at pics of your journey! Your an inspiration to me.....only two weeks out today! Thanks! Good luck to you!
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