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voldamort LAP-BAND Patients January 22, 201016 yr Author stats how much did u lose per month about and what was your work outs like
Teacher07 LAP-BAND Patients January 23, 201016 yr Author stats The weight loss really varied but 50lbs was lost in the first 3 months. The rest SLOWLY came off. I do 4 plus times a week alternating aerobics class, step class, core strength and weight training. I am now working on accomplishing a 5K so I am running up to 2 miles a day.
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