Weightloss, macro's, and misc data examples
Album created by
BigViffer ·
Updated
Just some examples of tracking that I do for my personal satisfaction
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Weigh lifting diary -
BM detail table -
An example of my food diary -
Total work done by muscle group. -
Keeping track of my lifts and max weights -
The ever important BM graphs! -
A comparative graph of my average weight by week. -
A comparative graph of my average weight by month. -
An ironic donut graph for my macro mix by week. -
This is a total calories eaten net including my heart rate deduction for calorie burn -
This is my total calories eaten by week as a gross value -
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