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Muscle Milk

This stuff is great. They have "extra strength" versions of it so if your worried about protein, Muscle Milk will get you to where you want to be. I am 4 days post up and I got in 100 grams of protein yesterday. I drank two different Muscle Milks (one was the extra protein version), and I had 3/4 of a can of cream of chicken soup with 1tbsp of genepro non flavored protein powder. The rest of my day was water and vitamins. So far, so good!

My favorite part of Muscle Milk is that it is available a lot of places. I can just grab one at Walgreens or 711 anytime!

Hope that helps. Good luck everyone!

Sent from my iPhone using the BariatricPal App

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