Brand New Day!

I am 7 weeks out of RNY surgery. Have been sticking to plan, with the exception of a few days where I did not meet the minimum Protein and/or liquid requirements. Yesterday was such a day. For the first time since surgery I was hosting a family BBQ. I was so wrapped up in preparation that I did not take in any protein and not much liquid (>24 oz) until evening. I ate about ½ a hamburger (only burger nothing else) and, against my better judgement, about 4 bites of apple pie. Still no liquid.

I should have known better. This was the second time I have tried hamburger since surgery and had the same result – vomiting within 30 minutes of eating. Fortunately this could be done discretely and my guests were unaware. I’m sure that the sweetness of the pie was a large contributor to the event.

The protein thing has been tough lately. Can’t eat much and most Protein drinks and bars are just TOO sweet. I always preferred savory to sweet pre-op and that hasn’t changed post-op.

I woke up this morning committed to drink enough and get the protein in, regardless of the sweetness! I was pleasantly surprised to receive a shipment (earlier than expected) of some new choices of Protein Bars and ingredients for some high protein recipes. Oh Happy Day!!!

Approaching this brand new day with a very positive attitude!