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I have not been on this page for some time, so I thought I would share my prgoress so far. I was up to 325 right before my surgery. I had surgery on February 19th. Recovery was very easy for me. I have lost 105 pounds since my surgery date. I have gone from a 44 inch waist to a 36 inch waist and from a 3XL shirt to a L or an XL depending on the brand. I feel wonderful. Running three times a week along with weight training. Another 15-20 pounds to go and I will be set. I wish I had done this years ago.