shelley2b

I was banded on the 19th Dec 08 - and I've now been recovering for a week. At my highest, I was 243 lbs - wow! Even writing that scares me.... I don't know how I got up to that weight. It's not like I'm inactive, it's just that I can't control my eating. I'm the type of overweight person who can be healthy as anything for a few weeks - and then I fall off the wagon and start eating like a pig. What I figured out is that when you over-eat, it's really easy to eat 5000-6000 calories, but when you're working out and being healthy, to make up for that one 5000 calorie day takes weeks.... You have to eat less than 1,500 calories a day for weeks to make up for a binge like that. Anyways, I lost a bit of weight before the surgery and I've lost like 7lbs since the surgery - gosh that's a lot. I was thinking this morning that it's been like 3 days at the same weight and I was getting a bit discouraged, but 7 lbs in a week is more than anyone could really ask for. So at surgery I was 228 - and now I'm at 221 lbs. I can't get it off fast enough. I've started walking on my treadmill yesterday - and today I did 30 mins at a pretty slow pace because I don't want to overdo it. I'd love to hear from any of you who are ahead of me or at the same time - I'm really looking forward to getting back onto normal food and being able to really get physical again. At the moment I'm feeling OK, but I'm just always tired. s

I was banded on the 19th Dec 08 - and I've now been recovering for a week. At my highest, I was 243 lbs - wow! Even writing that scares me.... I don't know how I got up to that weight. It's not like I'm inactive, it's just that I can't control my eating. I'm the type of overweight person who can be healthy as anything for a few weeks - and then I fall off the wagon and start eating like a pig. What I figured out is that when you over-eat, it's really easy to eat 5000-6000 calories, but when you're working out and being healthy, to make up for that one 5000 calorie day takes weeks.... You have to eat less than 1,500 calories a day for weeks to make up for a binge like that. Anyways, I lost a bit of weight before the surgery and I've lost like 7lbs since the surgery - gosh that's a lot. I was thinking this morning that it's been like 3 days at the same weight and I was getting a bit discouraged, but 7 lbs in a week is more than anyone could really ask for. So at surgery I was 228 - and now I'm at 221 lbs. I can't get it off fast enough. I've started walking on my treadmill yesterday - and today I did 30 mins at a pretty slow pace because I don't want to overdo it. I'd love to hear from any of you who are ahead of me or at the same time - I'm really looking forward to getting back onto normal food and being able to really get physical again. At the moment I'm feeling OK, but I'm just always tired. s

Hi - had my surgery on the 19th Dec, and I'm still on clear liquids. Today is the first day that I'm feeling hungry - and I'm planning on starting on some fuller soups and yogurt tomorrow. Glad to hear that the rest of you are doing well - I was surprised to read that some people don't have to stay on liquid diets after their bands?! I thought that was standard. Anyways - I'm hoping that this hunger doesn't stay with me too long - I'm just going to go and get some more chicken broth.

My doctor put me on a lean protein and green veg diet for the week before my op - it worked really well and I lost about 6-7 pounds the week before. I basically got South Beach protein meal replacement bars and had them along with fish and chicken - broccoli and lettuce... it worked. Good luck!