Fitnewme327
Gastric Sleeve Patients
-
Joined
-
Last visited
Reputation Activity
-
Fitnewme327 got a reaction from BearaBoSarah99 in I'm getting so frustrated, 7 months out and almost 2 months stalledHave you tried going back to the pre surgery diet or the post surgery days 1-14 after surgery. it may help get you back on track. I'm only 4 going on 5 months and have stalled and what worked for me is to returning to high protein liquids for a 2 weeks. its kind of a rest for my body and then i can start trying to east solids again and get back to regulars healthy eating.
-
Fitnewme327 got a reaction from SuziDavis in I'm getting so frustrated, 7 months out and almost 2 months stalledHave you tried going back to the pre surgery diet or the post surgery days 1-14 after surgery. it may help get you back on track. I'm only 4 going on 5 months and have stalled and what worked for me is to returning to high protein liquids for a 2 weeks. its kind of a rest for my body and then i can start trying to east solids again and get back to regulars healthy eating.
-
Fitnewme327 reacted to qtdoll in Nutrition Goals - Unrealistic with food?Yeah don't drop your protein shakes! I'm 6mos out & I still use those to hit my protein goals. They make life much easier
-
You can definitely supplement soft foods with protein shakes. If you're having trouble meeting your goal, drink one or two of those during the day
