Yes, I agree that it is important to follow the food plan.
She gave us a formula to follow which tells us how much protien we need to have daily. It sounds like the Protein intake is crucial. I just am concerned about the hunger pangs? Any of that for you?
If so, how did you handle that?
My concern is that if I feel hungry, I may overeat just to get rid of that feeling. And I know that could be dangerous! My understanding is that when the band is placed, the MD does not fill at that time, you have to go in later for that.
I have a long way to go, I need to loose 115lbs!!
Thanks for responding, this is very helpful.