Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

slimgirl

LAP-BAND Patients

  • Joined

  • Last visited

View Profile Find content

Blog Entries posted by slimgirl

  1. Day 3 of last 30 Journery

    · slimgirl · 03/04/2011 02:55

    Day 3 of my fill, and I'm good. I've had in the morning: Coffee, my protien smoothie (3 fresh strawberries, I scoop of whey, a tablespoon of vanilla protien drink, low-cal activia strawberry yogurt) I don't know what it is about strawberry protien drinks and smoothies but they have a bad after taste. Suprisingly my smoothie taste pretty good.
     
    snack 2 teaspoons of peanut butter, dinner soup.
     
    I feel so much better, lighter, and happier. I mentioned to a co-worker that I wanted to lose 30 more lbs and I'll be satisfied, she was like you will be super skinny. I carry the weight in my stomach, can't afford a tummy tuck, so that's what I have to do. When I gain weight it's in my tummy, and it feels like a tire around my waist.lol A 5lb tire. lol
     
    I've been analyzing what I've done to not lose the last 30lbs, inspite my working out hard, and small portions. I think its me taking in few protien, and more carbs. So, I'm gonna start journaling that to keep track. The nurse practioner said: Protien drinks morning, and lunch, snack:3-5 protien-meat Dinner: Protien, veggies, and a tab bit of carbs. Then I'm thinking maybe I worked out so much, and had taken in to many calories and just been maintaining. Humh... any thoughts?

  2. Low cal lunch Ideas

    · slimgirl · 07/17/2008 21:44

    Today marks my 3rd week out. I am a teacher so I have the summer off, and still getting use to eating. I am thinking about the year ahead and wanting some quick, low cal. ideas for lunch. Any suggestions! Are lean cuisine, weight watcher, and healthy choice meals are okay? or is that to much?:smile2:
  3. Today was my 1st fill in 10months. Long story, but ready to lose these last 30, that I've had in a year. I've 102 lbs. in 2yrs. The last stretch is hard, and I'm so committed to go forth. I guess my struggle is finding my balance after a fill. You lose a good 10 after the 7days of liquids but as soon as I eat solids, I go back to where I weighed before the band going nowhere. That's with heavy excerise. I'm going to start a food diary, and see what's happening.

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.