ChiNaDoll2285

Your in site to the Pre & Pos Opt meals are great. I hv started my chewing rigement now. Not sure when my Sx is, but I thinking in late Jan or Feb 2021 being I started my journey on Fri, icy 23,2020 So THIS helps alot. Thanks

I'm nervous. Can anyone help me? Need suggestions.... [emoji22] Me, I decided a month ago. My insurance gv me 3 mnths b4 my sx. Uuugh! I hv changed my eating habits for the better. I just can't seem to get my cravings to stop in the middle of the night. What I hv done, is drink a 8oz smoothie to soothe my hunger pains.... Is that good? I can't seem to eat 6 small meal in 1 day. Forget the snacks. I can only stomach 2, maybe 3 meals & 2 small smoothies (ingredients I got from another app "LOSE IT") which includes cottage 2Tblsps cottage cheese, vanilla whey protein powder & 1/2 banana. That seems to b my go to snack. Most my meals r on a child's plate. Meat, beans & brown rice... If not that, just a bowl of soup. I do get almost of my H2O in my system. But I'm still hungry by 230a! Even if I finish my dinner by 8pm. [emoji22] I'm not an early riser (about 930) so I try to do by my meals btwn 10a & 8pm. Water is the last I do b4 bed @10pm HELP! I REALLY NEED HELP!