kcmagu

Tappity Tap - you back you back - I'm so excited - You back You back! (imagine little kid jumpingup and down as they are desperately trying to stay awake - THAT'S ME!) Now don't go away! Alright kids - I'm pretending to be awake - got much to do - just taking quick timeout to say hi you peeps!

So fri and sat nights had to take shorter lunches - so only went about 2.5-3.0 miles but last night was closer to 3.5.

it's sadly more like what didn't I eat today :wub:

g4e - good to see you back! hope everyone is having a great weekend! tpg - say hi to the ol friend

Where can I find the post by Charlene?

Today: B: Mocha chocolate malt protein shake S: 1/5 red bell pepper w/ 1 tbls lf ranch, 0.3 oz pirates booty L: just finished 2.5 oz chicken mirabella, still have 1/4 c. cannellini beans w/ pesto to eat - not hungry anymore - will wait D: will be activia light vanilla and 1 sm peach if cravings occur - have popcorn or babybel cheese to choose from.

Hang in there Ebony - no advice just prayers for you!

Alright I have got to get back in this - I am now so not ready for the marathon - slowly transitioning back this week and then will hit it hard: Last night: 3.5 miles during lunch hour PS - IT'S NOT YOU 3 - I'll make it 4 again - I made myself read all your entries to lay more guilt on

Way to scare me even more - so not ready - but it is exciting - let's be clear though - this body will not be running - I'll be walking the marathon :w00t: thanks!

uummmmm.....................Yes I did :thumbup:

I have been a snacking fool today - really to bad cause I have been doing better - think I let tiredness and stress win out - need to find different outlet - tomorrow will be better! SO just know that through day snacked on smartfood popcorn and pirates booty and people at work had ........chocolate B: 3 oz icelandic yogurt and 1/2 peach L: chocolate malt protein shake D1: 2.5 oz chicken mirabella and 1/4 c. cannelini beans tossed w/ pesto, sf popsicle D2: will be repeat of breakfast

Every dog we have ever owned have been scavengers. We had a golden growing up named 'RED' and he was so bad that to try and teach him a lesson - my sister baked a batch of cookies loaded with hot chili peppers, cayenne and jalapenos and left them stacked on a plate on the counter. No shock when we came home - they were all gone and Red just sat there looking at us like ----that all you got? Red and another dog (my moms little bichon) also proceeded to eat an entire 8 lb solid chocolate 'smoked salmon' - that my now BIL had purchased as a gift - they survived without apparent effects - other than my sister and I losing a couple years off our lives thinking they were going to die.

....says the woman with the dog who has food issues (like there not being enough on God's green earth) :thumbup:......I love RED!

thats awesome Brandy! mouth's good all - have another round of treatments at end of september - no pain - just wasn't smiling as big for 2 days - no problem now :blushing:

think it was him - and now xbanded is suspended too - whooops!

that's exactly what I was wondering - name fits (1st post after incident).........inquiring minds!

Krtork - I can sympathize girl - I am scale obsessed. It's funny b/c I never was pre-band. I had found myself weighing every am and sometimes later in the day - I have a plan though - in the last couple months I have graduated to weighing myself once a week - with only a few slip-ups. My next goal - once a month! (Maybe with the new year) maybe I'll try every 2 weeks this fall. :blushing:

Georgia girl - sorry bout your fil - glad he's on the mend. TOday: B: 6 oz ff icelandic yogurt S: 2 sf popsicles, 1 c. smartfood popcorn (ugghh - so good new flavor - peanut butter apple) L: 2 tbls pb, 2 slices apple - shouldnt have had snack D: 2.5 oz chicken mirabella, 1/3 c. sauteed zucchini might have chocolate milk later (local dairy farm makes the best chocolate skim milk - using splenda - only has 10 more calories than regular skim - so good!)

Slim - that's awesome - congrats! Beth - sorry about the dogs - hate sick dogs Do they make bands for dogs?

does it work though if you have 88 lbs to lose to get there? CAuse I am willing!

suzt - well most importantly you're feeling better - sory you have to have surgery - but you will feel much better after that.

have not been posting - and havent been too bad (little though ) but must restart: yesterday: B: activia light yogurt and 2.5 strips bacon S: grande iced skinny vanilla latte L: 1/3 c. creamy swiss chicken and some tasters at whole foods S: 3 sf popsicles, 1 tsp pb D: 1 c. cream of broccoli soup, a truffle

Glad he seems to be better - how nice of you to leave him for them. too much BS?

glad you got the ultrasound suzyt - hopefully good news for you - or at least answers! Feel better!

Oh KC's fine and as talkative as ever!!! Wow; look at all that information! It's almost like you went to nursing school or something! listen here missy - don't diss my degree - I worked very hard to get it.............those crane games in the mall put the diplomas in the hardest corner to get to - I am the champion!