Oneyearout

Congrats way to go!!! I am one year out this month. Went passed my goal and feeling GREAT!!! Afraid of gaining any back. So I am really focused. Looking forward to you getting to your goal!! Keep us posted!!! Again great job!

Hello Weight, I'm only one year out but I am a stickler on what I eat. Dannon light yogurt ( 80 cal) every morning 1 cup coffee black. Run 4 miles every day lunch turkey cheese wrap, supper protein of some kind and salad . Desert sugar free pop cycle 15 cal. 96 oz water during day. No carbs no sugar haven't had fast food in over a year. I like feeling better then the food tastes. Went passed my goal. Still crave certain foods but don't eat them. Sometimes a snack will be slice of cheese or turkey jerky. Hang in there you can do this. Protein-water and fresh greens.

Orionburn, Congrats!!! Way to go. Keep it up and drink water, eat protein and walk walk walk. I just had my one year anniversary and it was the BEST thing I have ever done for myself. One year out I'm passed my goal. I run 4 miles a day now and have more energy then ever. YOU can do this and I promise it is worth it. Keep up the good work!!!

Lambs, hang in there it gets better and better. Remember you did just have surgery, and surgery of any kind is hard. Listen to your doctors and do what they say. I PROMISE it is worth it. One year anniversary and I passed my goal!! 94 lbs gone have not felt this good in 35 years. And I'm old enough to be your grandma I bet!!! Drink water water water and walk.