Amy Turner

Um yes the weight goes down and comes back soon regardless of diet control and everything

Sleep patterns can also cause metabolism related issues. Do more research and Work on a diet plan hope thing will work out for you.

After weeks six you can start eating real food but his does not mean you get to eat whatever you want. A diet consisting of protein, vegetables, a limited amount of grains, and very little, if any, refined sugars should be followed....Soups are just perfect

Thanks for the replies @James Marusek @1poundatatime there would definitely be some better solutions out there...i didn't went trough surgeries and reluctant to so Anyways thanks for response people...

Hii people, I'm Amy, a nurse, working at nights and sleeping during the day. Due to this work routine i am gaining weight and snacking before bedtime is more of a concern. I need some diet suggestions. Thanks and love for all