Gnat

Thank you all for your advice! I am doing this for a good reason and I guess I just need to make an effort to remind myself of that more moving forward. I only have a few more months before surgery. I need to make a more consistent effort to eat healthfully as well.

I'm coming up on visit 4 of 6 to the nutritionist as a part of my pre-op work up for the sleeve...and I am struggling. Not sure what the mental block is but I am super struggling to stick with the my plate lifestyle. The fact that I haven't been able to successfully make the shift pre-surgery is really starting to make me nervous. Will I be able to do it after surgery? Why am I still clinging to comfort foods? I've explored the psych reasons behind it and literally can't find anything - and this is with a therapist. She says I'm "catastrophizing" life without these foods after surgery (even though I can technically have them...so let's say limited comfort foods in order to be successful). That sounds logical but I can't just let. It. Go. Help! Please!!