uncertain

Hello, I had my sleeve 11/7. I have lost 30# at my 4 week f/u visit this week. I am however completely frustrated with eating. I am completely milk intolerant - can't take isopure, whey protein, cheese, yogurt, lacto free milk, etc. I am just started the soft phase of the diet. I am trying to get small amounts in over several meals but find that I have a 3 tbs limit which just makes it so hard to get the 60-70 grams of protein in each day. Does anyone have suggestions? Protein shakes are out of the question since I am completely whey intolerant. I also had a hiatal hernia repair at the time of my surgery, the NP thought this might me making me have a harder time with eating right now. She said to keep trying to get as much protein as possible. I would love any suggestions.....