Dquarles

I don't eat whatever I want whenever. I eat 4 times a day small meals n a snake at night. I go out to eat every Saturday and I divide my food in half. I do workout but not as mush recently b/c I tend so dehydrated do quick and it doesn't feel good at all. If u send me your email I will forward you the plan my trainer put me on.

I see a lot of ppl are talking about protein. To be honest I have not really paid much attention to my protein intake or my vitamins and I know that is horrible but at the same time I'm wonder is I start this will it slow up my weight lose. Ppl on here have lost 30-40lb and I have lost 108.2lbs since my day of surgery November 7th. What do you all think.

I started to eat less when I moved I stopped blending my food b/c my food digested differently. And I stated eating less b/c I started to fill full to the point it hurt. Today I had a chicken wing. 1 in I was super full.

Don't worry at all I went through a time when I was able to eat a lot more then I thought I should. And that was when I had just been sleeved. Now I'm going into my 4th month and I'm down well over 100lbs. You will be fine your body will let you know when it is full. Everyone's body tells them in different way but u will learn your signs

What's going on sleeve family I hope everyone is doing well. I myself am feeling great. For some reason today I seem to be hungry all day. Today I weight-inn and I and moving again. Start 470 DOS: 444 Current 336.2

Greetings every1. At this time I'm looking to get some new stuff n get this old stuff out. All my stuff is still in great condition I take really good care of my stuff. My items range from size 58-46 in pants n shirts 5x-3x

Only 4 ppl know that I had surgery. I didn't feel the need to tell anyone in have ppl in my business. I told the ppl I needed to know in the event that something happened to me during surgery n they person I needed to take care of me when I returned home.

No my doc put in the paperwork & a few days later I was all ready to go. Other then the post op diet there was nothing else I needed to do.

Its good to see everyone is doing so well. I'm feeling better everyday. My hair is thinning a bit but I can live with that. As of right now I'm down 103lbs. My weight loss is crazy to me I called my doc n asked her was this normal lose so much in such a short time.

I was sleeved in nov. I'm down 103lbs which us crazy to me. I went in brought another scale to make sure I was correct. I feel like I look the same but ppl around me tell me all the time that I clearly look way smaller.

It's funny for so long my life has been dedicated to working and perfecting my craft. Now that my life is changing I wish I had a person I can enjoy my success with.

I don't really drink any juice but when I do dilute it with water depending on the drink its a lot of water. I have been doing a 50 day no meat diet. No starch food. I do sneaks throughout the day that is a cottage cheese with fruit. N I go to the gym often.

Greeting everyone. I'm feeling great & I have been getting back to a normal life finally. Today I step on The scale after a week in I'm down again. YESSS. As of right now from my date of surgery 11/7 to now I am 92lb down.

What is myfitnesspal

Don't feel that way. We all are going to lose at our own rate. This site is a great place to see what other ppl are doing and try to incorporate it into our own lives.

Congrats That's good. That's how I was at my 1 month mark and by the 2nd month I was 82lbs.

Greeting everyone. Tonight is such a tough one. Im up late working tonight and a number of the ppl I'm working tonight don't know I had the VSG. There is so much food around that I can't have and they asking me why not in I feel like its there business. Aside from staff no one knows

What's going on everyone. I was sleeved in November in as of right now I am down 80 plus lbs. I use this site b/c my life doesn't allow me to socialize with ppl to often

How are u doing how is u process going

It is hard to find ppl who understand the journey we are on

Today I was talking to someone who made me feel bad for the amount of weight I lost. At 80plus lbs down I'm down alot more than others whom was sleeved in November. My situation is different b/c I was unknowing starving myself for about 3weeks and once I seem my DR they out me back on track for I need to be doing. On top of that I am blessed to have a cook & a personal trainer who keep me motivated & taking care of myself. I'm not strapped down by a "normal" or anything unlike most ppl which can add stress to the process. I feel like instead of hating be happy for me in how far I have come in my situation is what I told the person. Each persons process is different in I wish nothing but success for everyone those who are sleeved n the ones who are hoping to be. We did this for health needing a tool to help us live a life better than b4. Peace & blessings to you all I wish u continued success in your journey. This forum has given the window to express what in going in my life.

I had mine 11/7/2012 I'm the Bx

What's going on room. Feeling great finally feeling like me just much much healthier. 85lbs down. Ppl who haven't seen me since b4 the surgery are amazed. I look the same in face but my overall body is much much smaller.

Happy holidays. Sleeve family. Quick update yesterday while finishing up some shopping I opened a scale and to my amazement from the start of this process until today I am down 85lbs and 65lbs from my surgery date. As of last week I have started eating more items and drinking more. I think a lot of it was my personal fear of eating but now eating like 4 small meals a day and a few cups of juice & water a day.