Ms.Rosie

Well my doc gave me the green light right away and I was fine up untill yesterday so yeah I will cut back on my routine and will just walk as part of my exercise and keep it at 60 minutes. Thanks ladies you guys are great:)

Oh ok that could also be it but its hard since I'm going to the gym already and burning about 400-500 calories on cardio machines but I wasn't sure if I needed to make them up cause I do try to stay between 800 calories but if I subtract what I burn I'm left with only 300-400 calories maybe I should slow down. This journey is so complicated sometimes but it will be worth it in the end thanks for your feed back:)

No this past two days I have not but I will after that advice thanks and have a good one:)

Thanks everyone I feel the love this is my first post and you guys made my day:) And yeah this past two days I did not do so good in with my fluids but I will make sure to take those 640z today and more cause I sure don't want to visit the hospital and hope your doing better Ms. DLH and everyone have a great day:)

I"m three weeks out and since yesterday have been feeling very weak with a headache anyone has any ideas why???

I'm three weeks out and since yesterday been feeling very weak and with a headache I even had to go to bed early anyone has any idea why??? I need you guys help:)

I was sleeved oct 9th and I'm 19 pounds down which 17 where the first two weeks and after that I really don't see the scale move. I've been walking and I running 2miles nonstop for 3 days and then doing 30 minute on other cardio machines but I'm not happy with the numbers on the scale maybe I don't taken enough calories which I will start writting down to see how many calories I take, I know I do take like 70gm or more of protein. So I'm like you frustration is getting to me I guess I should just stop weighing myself and just take the weighings at the doctors office:(