That is great!! Congratulations! What exercises do u do? A day for me is:
8-9 am wake up
9-10 eat Breakfast have to wait an hour before eating when I get up because of my meds I take.
1130 weight lifting (2 lbs weights) and walking 2 miles.
1230 eat Protein Bar or string cheese then take a shower n get ready for work
530-6 eat dinner which is a couple of the following fish, baked Beans, string cheese, blueberries, sandwich, speghetti wheat noodles, vanilla pudding made with 1% milk, Jello, or Soup. I usually do the fish with beans with string cheese n blueberries. I love fruit.
8-9 pm protein bar or cup 1% milk with nesquik powder. Was told the nesquik is ok to have.
11-12 bed time
I need to learn other stuff I can eat. I struggle learning what is good and not good. I guess it will always b a learning process.