Lisa the loser

I guess I was confused, I have the GNC wheybolic extream 60 and my dr told me it had too many calories ?? I dont have it in front of me but I thought it had 260 per serving??

will do thanks

great thank you!

you just explained it to me !!! LOL

I see what your saying, I did start with 80 ponds to lose. Thank you this helps

example: Breakfast: 4-6 ounce atkins shake Lunch: 1/2 cup turkey chili Beans snack: string cheese dinner: 3-4 oz baked fish 1/4 cup mixed veggies

Thanks Kelly, I will try to keep that in mind.

I am 9 1/2 weeks post op and am currently down only 27 pounds, In comparision to mostly everyone I see I am losing so so slow. Please help!! any sugestions ??? I feel like I do what I am supposed to I do somtimes forget my vitamins but that will not effect my weight?? Anyways any input you all can give would be helpful.