We should all be on some sort of pre-op liquid plan, so let's hear how it's going from y'all.
I am on sugar-free/ low-fat liquids. I am still experimenting with different Proteinpowders, but I have pretty much settled on a brand. After surgery I plan on going organic and GMO-free. I figured that there is no excuse not to since I will eat so little.
Are y'all exercising? I have been off of exercise since about two weeks before my last surgery, which was three weeks ago. I really look forward to exercising again once I am able. I have a friend who used to be a trainer for the Baltimore Ravens; he was telling me that cardio is important, but strength training is more important. We will need to build/ maintain our muscles in order to keep our basal metabolism high.
Are you nervous? I am. Not because I think I will regret my decision, but because I can't wait for next year! I have been obese since I was 7. It's high time I looked as good as I feel. Dealing with the reason I am obese was hard. As a child it was a protection issue. I tried to make myself ugly. As a teen and young adult I struggled with depression, and I ate out of sheer desperation to feel something besides pain. Now that I can look back and see the pattern, it makes me know that I don't need food to be my best friend anymore. I know that I can go forward and use food as fuel and not comfort. I pray we all keep working on our food issues, because they never truly go away if we don't do the work. We don't want to be back here in the pre-op area in a few years.
We are one week away from our date!
We should all be on some sort of pre-op liquid plan, so let's hear how it's going from y'all.
I am on sugar-free/ low-fat liquids. I am still experimenting with different Protein powders, but I have pretty much settled on a brand. After surgery I plan on going organic and GMO-free. I figured that there is no excuse not to since I will eat so little.
Are y'all exercising? I have been off of exercise since about two weeks before my last surgery, which was three weeks ago. I really look forward to exercising again once I am able. I have a friend who used to be a trainer for the Baltimore Ravens; he was telling me that cardio is important, but strength training is more important. We will need to build/ maintain our muscles in order to keep our basal metabolism high.
Are you nervous? I am. Not because I think I will regret my decision, but because I can't wait for next year! I have been obese since I was 7. It's high time I looked as good as I feel. Dealing with the reason I am obese was hard. As a child it was a protection issue. I tried to make myself ugly. As a teen and young adult I struggled with depression, and I ate out of sheer desperation to feel something besides pain. Now that I can look back and see the pattern, it makes me know that I don't need food to be my best friend anymore. I know that I can go forward and use food as fuel and not comfort. I pray we all keep working on our food issues, because they never truly go away if we don't do the work. We don't want to be back here in the pre-op area in a few years.