I was hoping to create a topic for exercising.

Routines, specific exercises, durations, reps, running/jogging... Back exercises, arms, legs, thighs and so on...

I my whole life never cared too much for exercise, which is in part why I ended up having GB. I am seeing my Surgeon this week and am confident they'll allow me to increase my activity level.

I frequently use pinterest to look up new ideas but would love to hear from those who are physically active, what has helped you so far post op or even preoperatively in preparing yourself for after surgery.

Hope to hear from you all!

Personally started with walking and then slowly moved up to jogging and now I run. I also lift weights but not as often as I should. I run daily now something that I never did/could do before. Find what works for you. And I suggest a Fitbit flex or the like something water resistant that helps you track and hold yourself accountable! Best of luck!

Hooray!! I've been lifted off all restrictions from exercise. I just have to go light on core muscles. I'm very happy. It has given me a. Boost I needed to light the fire under my...! Today's routine will be, morning walk with my mommy's day walking weights , afternoon jog, light weights to tone my arms, stairs and perhaps opening the pool... (does that count, lol)?! Talk to me people, what have you been up to. It's a beautiful day, let's get outside and get motivated!! X's!!

K.W. How many weeks post surgery are you? I am just one week away from being allowed to get back in the swimming pool, but otherwise walking until my restrictions get lifted. After that will add in treadmill and hopefully by mid summer will be back on my ten speed. This "no lifting" requirement is keeping me from gardening -- I have a huge vegetable garden and orchard that is languishing from neglect. Glad you are allowed back to heavier exercise -- good weight loss, too!

At first I re-joined my gym and started go to cycle classes. I was 320lbs at that time. Cycling was the best on my joints. Then, I started losing weight so I started running. Now I run all kinds of races. Just completed a 10K a few weekends ago. I also make sure that I strength train at least 2 days a week, to build muscle. Finding something you enjoy is key, because you'll be happy to exercise. Also, make it interesting with music or movies on your phone or iPad. Good Luck!