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Cant Stop Crying Any Help?

I got surgery 3/14/12 and I only lost 22lbs so far! It's been over four months and I'm sick behind this and going into a depression because I haven't lost hardly any weight. I changed my diet before surgery and I lost ten pounds before I even began the liquid diet i'm working out and my stomach hasnt budged nor has the weight barely :( looking at the success of others on here im on the verge of I dont know what! It's kiling me that the weight isnt moving. I was 246 now i'm 222 :(

Any help or advice PLEASE

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  • lessofmeismore
    lessofmeismore

    Lots of super great people here willing to help you! You've come to the right place! Don't give up!!! ((((Hugs))))

  • Pookeyism
    Pookeyism

    Amber, are you keeping a log with absolutely everything you are (and are not) doing...make yourself aware of you slip ups? Because chances are you are getting in more calories than you think you are.

  • O.T.R. sleever
    O.T.R. sleever

    I am posting to let you know I to am interested in seeing your response and seeing if there is anything that I might be able to contribute.

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Thanks for all the great advice PLEASE keep it coming! I will be becoming a memebr to these useful tool websites. Hey what is the pouch test?

Thanks for all the great advice PLEASE keep it coming! I will be becoming a memebr to these useful tool websites. Hey what is the pouch test?

www.5daypouchtest.com

BenisaMartin may be right. Too little calories and your body thinks it's starving. It will then try and hang onto all calories consumed. To see how many calories your body needs to lose weight, check out this web site...www.fitnessfrog.com/calculators.html

Good luck!

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