Hello All,

I have been a bit down lately and been going through a few personal struggles, that I dare not burden anyone with today.

So for the last month, Honestly I did not do so good with my choices of food and physical activity. I have not had a band fill since June so I have pushed myself to see how far I could go. I was not pleased with my self. I pretty much ate what I wanted and neglected the gym. I may have only gone once a week or none at all. I have seen that I can't deal with stress very well and so everything in my life that means anything has been on the backburner. I hate that I wasted a month to goof off so early into my Lapband journey.

So yesterday, I went to the gym and met with my Fitness Coach and got a weigh in. I had only lost ONE POUND in one months time. I felt so down and lost because I knew that I had messed up. And then My Coach said to me, " At least you didn't gain any weight" , I understood that but it still doesn't change the fact that I wasted so much precious time wallowing in self pity.

If anyone has gone through times when you didn't lose any weight because of whatever reason, How did you get yourself back on track.? Or if you just want to give some positve feedback. Thanks

FeFe

I have been eating horribly the past few days. And since it is getting cold have not been walking. My mom bought my family ice cream sandwiches and I am eating 2-4 at a time. On MyFitnessPal I have already gone over my calories. Anyhow reading all these posts has helped me to not beat up myself. It is still no excuse for my eating and I just need to say no. But tomorrow is a new day and my goal will be to stay out of the freezer. I will not go into it for anything. I can do this!

Tanya

That's the beauty of this site, we've all been there and can sympathize! We all have our weaknesses and have to overcome them or at least remove ourselves from the environment. I through out a beautiful birthday cake this week because I was the only one eating it! I paid a fortune for it and it was divine but there was no need to sabatoge myself my keeping it in the house! You may just want to do the same thing with the icecream sandwiches. Hang in there and no that it really is a new day and looking back does you absolutely no good at all! Good luck and let us know how your day goes!