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I am almost 10 years since the day I was sleeved. I weighed 278 pounds when I had my surgery. I got down to 173 pounds and now I am back up to 220 pounds. I am feeling like a failure. I am terrified of putting all of the weight back on. How are others doing this better? How can I get some of this weight back off? If you are continuing to lose weight what are your daily macros? I’m not even sure if I have restriction anymore. Is there a way to find out? I started drinking sodas probably a year after I was sleeved. Have I ruined it for good? Is anyone else in the same boat? I’d love to have some help and support.

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I would say, get back to your basics. You have probably reverted back to some bad behaviors. I would say take a look at your food choices and amounts. Have you started eating and drinking at the same time again?

Logging was key for me.

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I am also 10 years out. I started at 54 years old - and was 320. I lost 20 or so pounds before surgery, and then lost to about 165 pounds - I never could keep my weight there, but i kept it at about 175 for a few years... then life happened ..... and I slowly gained to 220. At 220 one morning just over a year ago I decided to do something about it. I slowly started changing the way I was eating. More Proteins, less carbs, more fresh fruits and vegetables, more salads and greens and healthy choices. More bringing my lunch to work, than eating fast food. And I lost 45 pounds in I think it was 14 months. I am very happy with what I have accomplished ! I am back out of plus sized clothing..... had to get new clothing during Covid ... hard to do when you have NO idea what size you could be now ..... but am happily out of 22 plus and back into a regular ladies petite 16 jean and chino at old navy ! And I could fit into the 14s but at 64 years old, I need comfort and not squeeze !! I am eating lots of healthy veggies and salads with fish or chicken or bit of steak in them. Loving avacados for the fats and eating steamed eggs and riced veggies sautéed with a bit of sesame oil .....

If I can do it, so can you!!!!

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On 10/4/2020 at 9:48 PM, wondering1 said:

I am almost 10 years since the day I was sleeved. I weighed 278 pounds when I had my surgery. I got down to 173 pounds and now I am back up to 220 pounds. I am feeling like a failure. I am terrified of putting all of the weight back on. How are others doing this better? How can I get some of this weight back off? If you are continuing to lose weight what are your daily macros? I’m not even sure if I have restriction anymore. Is there a way to find out? I started drinking sodas probably a year after I was sleeved. Have I ruined it for good? Is anyone else in the same boat? I’d love to have some help and support.

If you can return to your previous Bariatric team (or find a new one) they can order tests to check your anatomy.

Good Luck ♥️

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This is me to a T right now. I go back to my surgeons on Monday.

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You can get back on track by going back to the basics. Focus on Protein, 60+g/day. Cut out sodas. Limit carbs. 1,000 calories/day. Track everything you eat (I use MyFitnessPal). GOOD LUCK!

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I'm in the same boat. Seven years post sleeve. Lost a total of 80 lbs and then hit a plateau for about 5 mos. no matter what I did. I was losing my will power at that point after 5 months of not losing a thing! I started to give in to temptation and gained almost 50 lbs back! I really don't want to have revision surgery if I can help it. I just don't know if it's too late for me at this point. Did I overstretch my pouch? Should I visit my surgeon? I'm afraid he might just say 'let just do a revision' just because that's the business he's in. How do I know if my tool still works? Anyone else going through this?

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Humbling to read these posts....I have not visited BP for a few years. Used to be so active on it. But like many of you, I have gained 25 lbs. I was sleeved in October 2011 and got down to 135 and felt like a million bucks. Then over the past 5 years have gained about 5 lbs a year. I don't feel like I eat that much but. I have to be honest and say I am eating the wrong things. Too many carbs and not enough Protein.

I wrote a book called Queen of Crop about my wonderful weight loss journey which took a year. (Lost 88 lbs). Thinking about writing a new one called Queen of Crop - Ten Years after. Those of us who were sleeved so long ago were still in the time when it wasn't as popular as it is now. I can say for me, I had Zero post surgery support. I was sleeved in Germany, spent 8 days in the hospital with great care but no very little information on what to do after. Still, in the end it was and is my responsibility to get this under control before I gain more.

Thanks for listening and I'll come back here more often now. Two photos taken exactly one year apart.

szk 2011 and szk 2012.jpg

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    • NickelChip

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      1. New To This23

        I can relate to the parent's situation. I am 42 and still struggle with pleasing them. Yet they do whatever they want with no concern for how it affects anyone else, so why do I feel so obligated to them? I wish I had some advice that could help. One thing I have tried to do is stop sharing things with them that I really don't want to hear their opinion on. (like the business I am starting)

        Like with this surgery, I knew I was going to need their help getting to the appointments and back from the surgery, so I knew I had to tell them. But I did not tell them until I was almost at the point of getting surgery that I was doing this.

        I got hard judgment from my father, which I expected, I made him promise not to share this with his brothers (who are assholes) I told him whether he likes it or not I am an adult and I deserve respect and privacy especially when it concerns my health. (he begrudgingly agreed)

        My mom on the other hand was supportive, but she has the tendency to add some dramatic flair about everything. her typical M.O. is to pop onto social media and rattle on about how something that is not happening directly to her, is affecting her ( I get it there no talking to the man she married about this stuff, so it's nice to have someone to listen).

        I know they both struggled with trying to respect my wishes, they looked shocked when I told them that if I lived somewhere else, I would not have even told them I was having this surgery.

      2. NickelChip

        I'm glad your father did agree to respect your privacy by not sharing with your family. And I guess I should be glad my mom keeps the dramatic flair off of the socials!

        I'm both lucky and unlucky that my brother had VGS 15 years ago. On the one hand, my mom understands the concept and has seen my brother's good results from it, (we inherited the obesity from my father's side, and Mom has never dealt with more than those pesky 10 lbs average weight people always want to lose). On the other hand, my brother took exactly the opposite approach from me. He didn't live near family and told no one, had no support. He went to Mexico as self-pay and didn't say a word until about 4 weeks after when he was having some serious emotional struggles, living alone, and compounded by the fear of realizing that to get family support, he had to "confess." So his recovery was very different than what I anticipate for me. But because of all that, my mom definitely sees this as a "REALLY BIG DEAL." Which it is, but not the level she's at with it. Like, it's not an open heart surgery being performed in 1982, or experimental cancer treatment. I've also noticed that as my mom ages, she takes change a lot harder. She doesn't have the mental flexibility anymore to make an instant change of plans and roll with it, whereas I do that probably a dozen times a day.

        I'm grateful for their help, but it comes at a price.

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